On the first day of this so called weight loss program of mine, i weight in at 77kg. It is recommended that you weigh yourself the first thing in the morning.
For the past one week i've been keeping track of what i eat and calories consumed, thanks to the internet, there are many sites which have a list of calories for each category of food. The best i think is calorieking.com
I have stopped taking coffee mix, instead i take instant coffee with sweetener.
I found out that the coffee mix, which i used to take regularly at night has 102 calories, now with just black coffee and sweetener its just 5 calories!
I try to consume more water on daily basis.
The only thing that i have failed to do is sleep early... i'm just a night person lah!
So this morning when i weighed in..my digital weighing machine says "75.2"
That's not much... cos our body weight fluctuates between 1-2kg anyway...but its a good start to me! hahah. ( I need every lil bit of encouragement).
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