The new year is just around the corner. Its time to make resolutions. Not this time for me. I had a resolution last night and it began today. I'm gonna loose weight!
People who want to loose weight would sometimes list down things they are going to do to achieve thier weight loss goal. Instead of that I'm gonna list down things which I did or didnt do that lead to this 76.5 kg.
Before I got married 2 years ago I was in the low of 67-69kg. So..that is my target. I'm gonna use this blog as my progress report.
Now..this is why my BMI says that i'm obese
1. I dont exercise....obvioulsy
2. I dont drink enough water during the day
3. I seldom take breakfast, which leads to bingeing later on.
4. I dont eat enough vege and fruits
5. I dont get enough sleep...suka sangat tidor lambat.
6. I tend to snack at night...pasal tido lambat la.
So...thats bout it. I'm not setting any time frame for the weight loss. I'm gonna see how I progress in the first month...then I'll set targets.
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