Innocence

me boy..

I just have to put up this picture of my son..i love this pic..probably the best pic of him i've taken so far..

Its the Year of the Ox

My programe has been moving along at slow pace... hence the lack of postings. 

I have discovered that I consume and average of 1600 calories per day. For me to effectively loose weight I should cut the calory intake to half...that leaves 800 cal per day, and of course exercise, which i have not been doing except the normal house chores.

My weight is now 74.7... i have finally broken that 75kg mark, which seemed impossible to break thru.